Wondering what on earth are all of these? Don't worry, this article will discuss all about Omega 3, 6 and 9 and help you understand them better.
This is what has happened with the Omega 3 and Omega 6 scientific story, especially as regards the Omega 3 and Omega 6 advice that people have been given.
Omega 3 or the Essential fatty acids is the name given to a family of polyunsaturated fatty acids that are crucial for the healthy functioning of our body. These include Alpha-linolenic acids, Docosahexaenoic acids and Eicosapentaenoic acids.
This advice came about because of a lack of knowledge about how these two polyunsaturated, essential fats work together, and because most people eating a modern diet get very little Omega 3's and more Omega 6's. These Omega polyunsaturated oils are unique, in that they contain Essential Fatty Acids.
They are called essential because the body cannot manufacture them, unlike the other fatty acids, monounsaturated and saturated oils, which the body can synthesize from carbohydrates.
Omega 6 can be obtained from various oils such as safflower oil, sunflower oil, hemp oil, walnut oil, corn oil, wheatgerm oil and pumpkin oil. It is important to maintain a healthy ratio between Omega 3 and 6 fatty acids.
Later, in the 1960's they discovered that serious symptoms of deficiency arose when these unique oils were not consumed in the diet.
But only in the last decade has the importance of Omega 3 become very apparent. However forgetting about the role that Omega 6 plays in our health is a big mistake.
For optimum health, it is important that the ratio of omega 3:omega 6 be 3:1, however our dependence on processed foods and tinned oils have resulted in 20 times more consumption of omega 6 fats than omega 3 fatty acids.
The essential fats have a unique structure, which allows them to perform specific functions within the cell membrane, whereas saturated and damaged fats cannot perform the same tasks.
To increase our intake of omega 3, we need to consume more fish oils extracted from cold-water fishes such as salmon, tuna, mackerel, sardines and Hoki. Green leafy vegetables such as spinach, broccoli, tofu and soybeans are also rich in omega 3 fatty acids.
Furthermore, fat is the second largest compound in our body, and makes up to 60% of the weight of our brain, with up to 30% of that 60% being made up of essential fatty acids.
The tiny components that reside inside our cells also need these essential fats to work properly, especially the mitochondria, which is the energy-generator of the cell.
The richest source of Omega 3 is Fish oil since it provides DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid), the two most important fatty acids our body requires.
With the rising levels of mercury in ocean waters, it is no longer safe to eat large quantities of fish regularly. This is the main reason why doctors suggest consuming molecularly distilled fish oils that are free of all toxins such as mercury, metals etc.
Though both Omega 3 and 6 oil are important, we need more of omega 3 fats since our diets are already rich in omega 6 fatty acids. To ensure you get the maximum health benefits of omega 3, purchase only Pharmaceutical brand fish oil.
This is what has happened with the Omega 3 and Omega 6 scientific story, especially as regards the Omega 3 and Omega 6 advice that people have been given.
Omega 3 or the Essential fatty acids is the name given to a family of polyunsaturated fatty acids that are crucial for the healthy functioning of our body. These include Alpha-linolenic acids, Docosahexaenoic acids and Eicosapentaenoic acids.
This advice came about because of a lack of knowledge about how these two polyunsaturated, essential fats work together, and because most people eating a modern diet get very little Omega 3's and more Omega 6's. These Omega polyunsaturated oils are unique, in that they contain Essential Fatty Acids.
They are called essential because the body cannot manufacture them, unlike the other fatty acids, monounsaturated and saturated oils, which the body can synthesize from carbohydrates.
Omega 6 can be obtained from various oils such as safflower oil, sunflower oil, hemp oil, walnut oil, corn oil, wheatgerm oil and pumpkin oil. It is important to maintain a healthy ratio between Omega 3 and 6 fatty acids.
Later, in the 1960's they discovered that serious symptoms of deficiency arose when these unique oils were not consumed in the diet.
But only in the last decade has the importance of Omega 3 become very apparent. However forgetting about the role that Omega 6 plays in our health is a big mistake.
For optimum health, it is important that the ratio of omega 3:omega 6 be 3:1, however our dependence on processed foods and tinned oils have resulted in 20 times more consumption of omega 6 fats than omega 3 fatty acids.
The essential fats have a unique structure, which allows them to perform specific functions within the cell membrane, whereas saturated and damaged fats cannot perform the same tasks.
To increase our intake of omega 3, we need to consume more fish oils extracted from cold-water fishes such as salmon, tuna, mackerel, sardines and Hoki. Green leafy vegetables such as spinach, broccoli, tofu and soybeans are also rich in omega 3 fatty acids.
Furthermore, fat is the second largest compound in our body, and makes up to 60% of the weight of our brain, with up to 30% of that 60% being made up of essential fatty acids.
The tiny components that reside inside our cells also need these essential fats to work properly, especially the mitochondria, which is the energy-generator of the cell.
The richest source of Omega 3 is Fish oil since it provides DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid), the two most important fatty acids our body requires.
With the rising levels of mercury in ocean waters, it is no longer safe to eat large quantities of fish regularly. This is the main reason why doctors suggest consuming molecularly distilled fish oils that are free of all toxins such as mercury, metals etc.
Though both Omega 3 and 6 oil are important, we need more of omega 3 fats since our diets are already rich in omega 6 fatty acids. To ensure you get the maximum health benefits of omega 3, purchase only Pharmaceutical brand fish oil.
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