Many of us know about using the power of the mind to achieve our goals to get what we desire in life. Although most people are aware of how the powerful the mind can be, very few actually use this information!
Why not?
I think it's because we are afraid to believe it can
be that simple!! But it truly is - we just have to
look at the success of people like
- Tony Robbins
- Wayne Dyer
- Louise Hay
...who have all used the power of the mind to help
people. Just recently Doctor Oz demonstrated on his
TV show how self hypnosis can be used to help people
lose weight.
How Can You Make It Work For You?
The concept is simple - we have to re-train our
brain to change our behaviour. Nobody acts in a
random fashion. We all respond to stimuli (sight,
sound, smell, touch, taste) from things around us.
But here's the secret - we respond in ways that are
dictated by our brain. Some things are learned way
back in early childhood, others like smoking or
over-eating are acquired later.
Where this ingrained logic really lets us down is
when we need to change our behavior. Which is easier
to do - reach for our favorite ice cream or eat an
apple? This is the crux of the problem. We have to
re-program our brain to automatically reach for the
apple in this example.
In other words get your brain to tell you how to act
the way you would like. If you can do this you will
definitely achieve the things you want to in life.
Here’s The Secret:
Positive affirmations
are a very successful method for modifying our
thoughts and changing our actions to improve our
lives. The affirmations are usually short phrases
framed in a positive way that we can read or listen
to frequently. A good example would be 'I will
become a non-smoker' (rather than "I will stop
smoking'.) Constant repetition of these affirmations
will register on your inner self and will result in
changing your beliefs.
Repetition... is the key to success.
If you do something often enough, it becomes a
habit. After that, you continue to repeat the
behavior without consciously thinking about it.
Driving to work is a great example - you keep a
watchful eye on the traffic but you find the way
there automatically.
So, when you do want to make changes in your life
you have to repeat the new behavior a sufficient
number of times until it becomes habitual. This is
the hard part of the change process. For instance,
many people write down their goals in detail, and
look at them a few times but then gradually
forget about them.
The only way
this will work for you is to:
Get to the habit-forming
stage!
Now there is a great way
to do this easily by using a computer program called
MindMaster. Every time you turn on your computer,
MindMaster will flash your positive affirmations on
the computer screen, over and over until your
thoughts become actions! The affirmations
flash so quickly you won’t even notice them – but
they still register on your subconscious mind. You
can set the message speed to your preference.
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Take the first step to really change your life…